Stroll For Your Soul

Saturday May 14 to Friday June 2, 2023
Stroll for Your Soul offers 21 days of accompaniment through a
brief email delivered early each morning to your inbox. Each email
will offer a practice, or a reflection, or a poem, or a photograph
giving direction and encouragement to your time spent walking,
jogging, biking even skateboarding or simply intentionally looking
out the window.

It takes 21 days to create a habit. Use these daily emails as motivation to get outside. They
will help you notice the green and growing glories of Spring. If you are a regular walker, they
offer practice at paying attention and being in the present moment. Weave silence and
mindful reflection into whatever minutes you have to give to yourself. Deepen your
awareness of seeing the Divine in the ordinary and practice being in the present moment
with these daily emails.
Stroll for Your Soul is a collaboration between  The Prayer Bench in Canada and Kereru
Publishing in New Zealand. Janice and Caroline explore the unique spirituality of their
landscapes from very different parts of the world. Come Stroll with us! The 2023 Theme is
“Returning to Our Senses” Our senses, Taste, Touch, Smell, See and Hear help us connect
the sacred in the everyday. We will also learn about two other senses, Proprioception and
Interoception, to help us enjoy and appreciate this Spring season.
Please contact Mary Elizabeth Piercy at [email protected] for more
information and to sign up.
The Prayer Bench is created and hosted by United Church minister Rev. Janice MacLean
currently living on Cape Breton Island, Nova Scotia.