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Stroll for Your Soul offers 21 days of accompaniment through a brief email delivered early each morning to your inbox. Each email will offer a practice, or a reflection, or a poem, or a photograph giving direction and encouragement to your time spent walking, jogging, biking even skateboarding or simply intentionally looking out the window.


It takes 21 days to create a habit. Use these daily emails as motivation to get outside. They will help you notice the green and growing glories of Spring. If you are a regular walker, they offer practice at paying attention and being in the present moment. Weave silence and mindful reflection into whatever minutes you have to give to yourself. Deepen your awareness of seeing the Divine in the ordinary and practice being in the present moment with these daily emails.


Stroll for Your Soul is a collaboration between  The Prayer Bench in Canada and Kereru Publishinin New Zealand. Janice and Caroline explore the unique spirituality of their landscapes from very different parts of the world. Come Stroll with us! The 2022 Theme is “Weathering Our Days.” Weather is a great metaphor for considering our relationship with God. As we pause to consider the weather, we gain spiritual lessons for our journey.


Please contact Mary Elizabeth Piercy at [email protected] for more information and to sign up.


The Prayer Bench is created and hosted by United Church minister Rev. Janice MacLean currently living in Riverview New Brunswick.